Overview
Wu Tao Wisdom – Back to Balance uses beautiful flowing dance movements to stimulate the flow of Qi (life-force energy) in your body. Each of the five core Wu Tao Dances have been modified to support participants to embody and enjoy each of the dances without having to get down on the floor. This program is suitable for all ages 30+. If you have any issues or difficultly with getting down on the floor, this program is for you.
The purpose in doing the Wu Tao dances is to be able to surrender fully into the life force – the vital energy that carries us through life on earth. Our minds give over to our bodies. Our bodies become fully conscious and infused with spirit, and together they become and recognize oneness with all life and the life force energy.
What people are saying
“I really loved it. Having a program that includes modifications to support people with impairments or limitations is wonderful. I felt very relaxed after each class”.
“I always feel taller, more flexible, more open and at peace at the end of the class – a feeling that stays with me as the week progresses. I miss the class when I can’t get there”.
“Thank you Robyn. Wu Tao has awoken things in me and I do think it has made things happen for me. I will carry Wu Tao with me always”.
“Thank you Robyn for the journey – it was truly empowering and enlightening. Enjoyed it all immensely”.
Attending a Wu Tao Wisdom – Back to Balance Regular class will assist you to:
- Bring awareness to your body through movement
- Stimulate the blood and energy flow
- Improve muscle tone, strength and flexibility
- Improve brain to body connection
- Reduce stress levels
- Improved cognitive ability
- Increased relaxation
- Reduction in stress levels.
If you would like to experience a gentle exercise program that restores, balances and relaxes your mind, body and spirit, please come along and give Wu Tao dance a go.
Registration Form
WU TAO WISDOM – BACK TO BALANCE REGULAR CLASS