Overview
When was the last time you put yourself first, to nurture and nourish your mind, body and heart?
This One-day Retreat/Movement Workshop will support you to relax, renew and revitalise your mind, body and heart. We will use and embody the five core Wu Tao dances to connect to the life-force energy. In Wu Tao visual images are used to aid in connecting a person to the specific qualities and energy of the dances. These images are directly related to the purpose of each movement.
The focus when doing Wu Tao is very much on flow and not on thinking about the process. The dances enable a person to feel, express, transform and integrate emotions as they arise, and move one back into a natural connection with life energy. It’s a beautiful and nurturing way to support the body to clear any blockages and deepen our connection to Self.
When Qi is flowing through the body without blockage there are a number of benefits. These include:
- Access to greater amounts of physical and mental energy
- Increased stamina, vitality and strength
- Feeling more balanced and even in emotional responses
- Increased relaxation
- Reduction in stress levels.
This one-day retreat/movement workshop aims to assist you to experience and embody the connection to the Life-force energy as well as restore, re-vitalise and support you to return to a state of peace and balance. Throughout the day you will be guided through a number of meditations that will provide a renewed sense of peace and balance.
A lovely nourishing lunch will be provided together with drinks throughout the day.
If you would like to experience what Wu Tao can do for you – make the commitment today and register for this one-day retreat/movement workshop. Look forward to meeting you. If you have any questions please contact me on 0408 437 557.
Registration Form
MIND, BODY, HEART ALIGNMENT RETREAT/MOVEMENT WORKSHOP