Overview
This Program is a gentle exercised based wellness program that supports people of all ages from 20+ to improve their health and wellbeing. The purpose in doing the Wu Tao dances is to be able to surrender fully into the life force – the vital energy that carries us through life on earth. Our minds give over to our bodies. Our bodies become fully conscious and infused with spirit, and together they become and recognize oneness with all life and the life force energy.
When Qi is flowing through the body without blockage there are a number of benefits. These include:
- Access to greater amounts of physical and mental energy
- Increased stamina, vitality and strength
- Feeling more balanced and even in emotional responses
- Increased muscle tone, strength and flexibility
- Improved brain to body connection
- Improved cognitive ability
- Increased relaxation
- Reduction in stress levels.
What people are saying
“I was not sure what to expect, but I have really enjoyed every class, I feel I’m using it on my family – especially my husband, who is a little stressed and overworked. Told him to quit his job a few days ago – because it will all work out. He was so relieved, I couldn’t believe it. So good to see – and I know all will work out well”.
“Have enjoyed every week and look forward to my Thursday nights of “me” time. Empowering, freeing of restrictions. I often feel more energized on the Friday afterwards. Has initiated a desire to learn more and enjoy more”.
Anyone can learn and dance the Wu Tao Way. The simple gentle yet powerful movements tone and energizes the entire body. You don’t need to know how to dance. Come along and give it ago.When you attend this class, attendees will perform the meridianstretches, dance and embody the five coreWu Tao Dances, and engage in some relaxing meditation to bring peace and balance to your mind, body and soul.
Note: This class does require participants to get down on the floor. If you have any issues with this, I would recommend that you attend my Wu Tao Wisdom – Back to Balance Program.
Registration Form
DANCE YOUR WAY TO DEEP PEACE AND BALANCE – REGULAR CLASS