Overview
Wu Tao Dance is a set of choreographed movements performed to music that increases the flow of energy called Qi (Life force energy) through the meridians in the body. Similar to Tai Qi and yoga, Wu Tao differs in that it uses dance as the main method to bring balance to the body, mind and soul. It has its foundations in Oriental Medicine, and is a system of healing, with a holistic philosophy and practice, that restores balance to the person on all levels.
When Qi is flowing through the body without blockage there are a number of benefits. These include:
- Access to greater amounts of physical and mental energy
- Increased stamina, vitality and strength
- Feeling more balanced and even in emotional responses
- Increased muscle tone, strength and flexibility
- Improved brain to body connection
- Improved cognitive ability
- Increased relaxation
- Reduction in stress levels.
The more Wu Tao is danced, the more the energy is freed up and can flow easily through the body.
In Wu Tao visual images are used to aid in connecting a person to the specific qualities and energy of the dances. These images are directly related to the purpose of each movement. The focus when doing Wu Tao is very much on flow and not on thinking about the process. Thought processes generally pull a person out of the body and into the head, so thinking is best avoided when dancing! The dances enable a person to feel, express, transform and integrate emotions as they arise, and move one back into a natural connection with life energy.
This information session will provide you with an understanding of what Wu Tao Dance is and how this can assist you in everyday life. You will get to experience an number of the dances at this session. This is suitable for all ages from 20+.
Come along and experience Wu Tao Dance and the programs I have to offer you. Look forward to seeing you.
Registration Form
INTRODUCTION TO WU TAO DANCE INFORMATION SESSION